Gut Health Basics
Leaky gut, autoimmunity, and mental health – What are the links? How do we plug the holes?
Leaky gut, autoimmunity, and mental health – What are the links? How do we plug the holes? Marilu Almeida Hunt, Pharm.D., CPh, CIHC, INHC The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste – it’s a complex alive system that’s a huge foundation of health. And…
Read MoreWhy Fermented Foods Are the Secret to a Happier, Healthier Family
Do you or your kids eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. And a healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound…
Read MoreThe Gut-Brain Connection: How Does It Work?
Ever felt butterflies in your tummy when you’re nervous or suffered from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more about. According to research, your brain and your gut are very interlinked and can…
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